Fruit flan

A treat to share with family and friends


This fruit flan is a nice dessert to share as a treat with family and friends at a get together or meal.


Ingredients - Serves 8 Adults

Flan case

  • 85g / 3 oz. of plain, white flour
  • 85g / 3 oz. of caster sugar
  • 3 medium eggs

Filling

  • 1 x 125g fresh strawberries, halved
  • 1 x 125g fresh raspberries
  • 1 x 125g fresh blackberries
  • 1 x 125g kiwis, sliced
  • 2 x dessertspoon of strawberry jam 
  • 1 x 170g / 6 oz. carton of single cream

Method

  1. Pre-heat the oven to 200°C / 400°F / Gas Mark 6
  2. Place sugar in a bowl and whisk together with eggs over a pan of hot water for 10 minutes
  3. Remove from heat and continue whisking for 5 minutes
  4. Gently fold in sieved flour, in about 4 lots
  5. Pour sponge-cake mixture into a greased and floured flan tin
  6. Bake in a pre-heated oven for around 20 minutes and allow to cool
  7. Place the jam into a small bowl and add 1 teaspoon of hot water. Mix and pass through a sieve to leave a smooth gel
  8. When flan has cooled, spread the gel evenly over it
  9. Whip the cream using a hand blender and decorate the flan by piping the cream and topping with the fruit

Serving Suggestions

If you have any strawberry gel left over, keep it and use as a sauce to serve with your flan

info

This is a lovely treat after a light meal

Fruit flan
info

All our recipes are nutritionally analysed by our team of experts.

Serves

8 Adults

8 Adults

Preparation Time

15 Minutes

15 Minutes

Cooking Time

20 Minutes

20 Minutes

Cost

Low

Low

Utensils Needed

Measuring Jug(for Liquids), Mixing Bowl, Saucepan, Springform Tin, Whisk

Measuring Jug(for Liquids)Mixing BowlSaucepanSpringform TinWhisk
1/8 of the recipe contains
Energy
766kj
183kcal
%
Fat
6.4g
9%
Saturates
3.2g
16%
Sugars
17.6g
20%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (128g)
Energy599Kj 766Kj
143Kcal 183Kcal
Fat5g 6.4g
(of which saturates)2.5g 3.2g
Carbohydrate19.5g 24.9g
(of which sugars)13.8g 17.6g
Fibre2.4g 3.1g
Protein3.7g 4.8g
Salt0.1g 0.1g

Disclaimer.

Recipe rating

Current rating: 3.5 (8 ratings)