Fresh fruit salad

Suitable for vegetarians


This is a great dessert especially if you’ve had a ‘heavy’ dinner and want something light and refreshing!


Ingredients - Serves 4 Adults

  • 1 red or green apple
  • 2 tangerines or small oranges, peeled
  • 12 black or green grapes
  • 1 medium banana, peeled
  • 2 kiwi fruits, peeled
  • 1 large thick slice of pineapple, fresh or canned
  • 1 glass of fresh unsweetened orange juice - you can also use grape, pineapple or apple juice

Method

  1. Wash the apple and then cut into quarters removing the core. Cut into chunks
  2. Divide the tangerines or oranges into segments
  3. Wash grapes and half each one
  4. Cut banana and kiwi fruit into slices
  5. Cut pineapple into chunks
  6. Place all fruit in the bowl, add the orange juice and mix well

Serving Suggestions

Serve on its own or with a scoop of ice cream

info

If you have another favorite fruit you can add it instead of one in the recipe, it's up to you!

Fresh fruit salad
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All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

10 Minutes

10 Minutes

Cost

Low

Low

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Mixing Bowl, Slotted Spoon

Chopping BoardChopping KnifeMixing BowlSlotted Spoon
1/4 of the recipe contains
Energy
403kj
95kcal
5%
Fat
0.4g
1%
Saturates
0g
0%
Sugars
19.5g
22%
Salt
0g
0%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (181g)
Energy223Kj 403Kj
53Kcal 95Kcal
Fat0.2g 0.4g
(of which saturates)0g 0g
Carbohydrate11.1g 20.1g
(of which sugars)10.8g 19.5g
Fibre1.8g 3.2g
Protein0.7g 1.3g
Salt0g 0g

Disclaimer.

Recipe rating

Current rating: 3 (5 ratings)