A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.

Ingredients - Serves 2 Adults

• 2 bagels, wholegrain if possible
• 2 tablespoons of basil pesto
• 1 large tomato
• ¼ aubergine
• 2 medium eggs
• Salt and pepper to taste

Method

1. Slice the tomato and aubergine into slices ½ inch thick
2. You want 1-2 slices of tomato and 1-2 slices of aubergine per bagel
3. Put the slices on a baking tray and roast them in the oven at 200°C / 400°F / Gas Mark 6 for 5 minutes, turning once
4. Put the 2 eggs on to poach, (watch the video below)
5. Spread each bagel with 1 tablespoon of basil pesto
6. Toast them under the grill until the edges start to brown
7. Top the bagels with slices of aubergine, tomato and sit an egg on top and enjoy!

New to cooking?

Serving Suggestions

You can choose brown or wholemeal bagels 

Serves 2 Adults
Preparation Time 5 Minutes
Cooking Time 5 Minutes
Cost Low
5-a-day 0.5 Of Your 5 A Day
Utensils Needed Baking Tray, Chopping Board, Chopping Knife, Saucepan

Nutrition Information
Typical Values	Per 100g	Per Portion (204g)
Energy	757Kj	1544Kj
	180Kcal	368Kcal
Fat	7.5g	15.3g
(of which saturates)	1.8g	3.7g
Carbohydrate	18.9g	38.6g
(of which sugars)	3g	6.2g
Fibre	1.7g	3.5g
Protein	8.5g	17.3g
Salt	0.7g	1.4g

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