Traditional porridge
Suitable for vegetarians
Porridge is a quick and easy breakfast. If you haven’t tried porridge in years or if you have memories of a grey solid lump in a bowl, it’s worth trying again using this recipe.
Ingredients - Serves 1 Adult
- 40g / 1½ oz. of porridge oats
- 240ml / 8½ fl oz. of semi-skimmed milk
- 1 teaspoon of honey
Method
- Put everything in a saucepan, non-stick if you have one and gradually bring to the boil
- Once it has come to the boil turn it down and simmer for 5 to 10 minutes depending on how tender you like your oats
- Stir it occasionally
- If it gets too thick, just add an extra drop of semi-skimmed milk or water
- If you want to microwave the porridge, just follow the instructions on the pack and add the honey at the end
Serving Suggestions
Chop strawberries into your porridge or add a handful of frozen summer berries like raspberries, blackberries or add sunflower seeds!

Cinnamon is a nice addition to porridge, why not give it a go?
Disclaimer
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The recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (293g) |
| Energy | 423Kj | 1240Kj |
| 100Kcal | 294Kcal |
| Fat | 2.4g | 7g |
| (of which saturates) | 1g | 3g |
| Carbohydrate | 14.8g | 43.5g |
| (of which sugars) | 6g | 17.6g |
| Fibre | 1g | 3g |
| Protein | 4.3g | 12.7g |
| Salt | 0.1g | 0.3g |
Recipe rating
Current rating: 3.8 (4 ratings)