Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great! 

Ingredients - Serves 2 Adults

• 80g / 3 oz. of frozen raspberries
• 1 medium banana
• 62g / 2 oz. of low-fat natural yogurt
• 90ml / 3 fl oz. of semi-skimmed milk
• 4 ice cubes
• 90ml / 3 fl oz. of unsweetened orange juice

Method

1. Make sure all the ingredients are chilled before use
2. Wash and peel fruit
3. Blend fruit, yoghurt, milk and juice together using a hand held blender or a smoothie maker until creamy
4. Add ice cubes and blend again
5. Pour into two glasses and serve immediately 

Smoothies are one way to eat more fruit and they only take a few minutes to make.

Disclaimer