Simple smoothie - pineapple

Fruit is a rich source of vitamins and minerals


Smoothies are one way to eat more fruit and they only take a few minutes to make. 


Ingredients - Serves 2 Adults

  • 160g / 5oz. of fresh pineapple
  • 62g / 2 oz. of low-fat natural yoghurt
  • 90ml / 3 fl oz. of semi-skimmed milk
  • 4 ice cubes
  • 90ml / 3 fl oz. of unsweetened orange juice

Method

  1. Make sure all the ingredients are chilled before use
  2. Wash and peel fruit
  3. Blend fruit, yoghurt, milk and juice together using a hand held blender or a smoothie maker until creamy
  4. Add ice cubes and blend again
  5. Pour into two glasses and serve immediately
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Smoothies are a fun way to get kids interested in fruit & involved in the kitchen

Simple smoothie - pineapple
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All our recipes are nutritionally analysed by our team of experts.

Serves

2 Adults

2 Adults

Preparation Time

3 Minutes

3 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Hand Blender

Hand Blender
1/2 the recipe contains
Energy
385kj
91kcal
5%
Fat
1.3g
2%
Saturates
0.7g
3%
Sugars
15.9g
18%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (246g)
Energy157Kj 385Kj
37Kcal 91Kcal
Fat0.5g 1.3g
(of which saturates)0.3g 0.7g
Carbohydrate6.5g 16g
(of which sugars)6.5g 15.9g
Fibre0.4g 1g
Protein1.4g 3.5g
Salt0.1g 0.1g

Disclaimer.

Recipe rating

Current rating: 5 (1 ratings)