Smoothies are one way to eat more fruit and they only take a few minutes to make. 

Ingredients - Serves 2 Adults

• 160g / 5oz. of fresh pineapple
• 62g / 2 oz. of low-fat natural yoghurt
• 90ml / 3 fl oz. of semi-skimmed milk
• 4 ice cubes
• 90ml / 3 fl oz. of unsweetened orange juice

Method

1. Make sure all the ingredients are chilled before use
2. Wash and peel fruit
3. Blend fruit, yoghurt, milk and juice together using a hand held blender or a smoothie maker until creamy
4. Add ice cubes and blend again
5. Pour into two glasses and serve immediately

Smoothies are a fun way to get kids interested in fruit & involved in the kitchen

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