Homemade fruity nutty muesli
Suitable for vegetarians
Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc.
Ingredients - Serves 10 Adults
- 200g / 7oz. of Muesli cereal base, or a mixture of rolled wheat and oats, available at most supermarkets
- 100g / 3½oz. mixed dried fruit, try blueberries, cranberries, raisins and chopped apricots
- 50g / 2oz. sesame seeds
- 50g / 2oz. sunflower seeds
- 100g / 3½oz. chopped mixed nuts, try brazil nuts, hazelnuts, walnuts and almonds
Method
- Mix all the ingredients together
- Store in an airtight container in a dark cupboard
Serving Suggestions
Serve with semi-skimmed milk or topped with low-fat yogurt and fresh fruit

This homemade muesli is a quick, convenient and nutritious breakfast

All our recipes are nutritionally analysed by our team of experts.
1/10 the recipe contains
of an adult's reference intake
Nutrition Information |
Typical Values | Per 100g | Per Portion (50g) |
Energy | 1906Kj | 953Kj |
| 456Kcal | 228Kcal |
Fat | 23.8g | 11.9g |
(of which saturates) | 3g | 1.5g |
Carbohydrate | 41.9g | 21g |
(of which sugars) | 18.8g | 9.4g |
Fibre | 8.2g | 4.1g |
Protein | 14.5g | 7.2g |
Salt | 0.2g | 0.1g |
Disclaimer.
Recipe rating
Current rating: 4.5 (2 ratings)