Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Ingredients - Serves 10 Adults

• 200g / 7oz. of Muesli cereal base, or a mixture of rolled wheat and oats, available at most supermarkets
• 100g / 3½oz. mixed dried fruit, try blueberries, cranberries, raisins and chopped apricots
• 50g / 2oz. sesame seeds
• 50g / 2oz. sunflower seeds
• 100g / 3½oz. chopped mixed nuts, try brazil nuts, hazelnuts, walnuts and almonds

Method

1. Mix all the ingredients together
2. Store in an airtight container in a dark cupboard

Serving Suggestions

Serve with semi-skimmed milk or topped with low-fat yogurt and fresh fruit

This homemade muesli is a quick, convenient and nutritious breakfast

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