Crunchy blueberry yoghurt

Suitable for vegetarians


Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?


Ingredients - Serves 1 Adult

  • 125g / 4½oz. pot of low-fat natural yoghurt
  • 3 tablespoons of fresh blueberries
  • 2 tablespoons of muesli

Method

  1. Mix everything together and eat immediately

Serving Suggestions

If blueberries aren’t your thing, you could also try raspberries, strawberries or blackberries; fresh, frozen or canned in own juices

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You can add extra crunch (and more minerals) by adding some sunflower or sesame seeds

Crunchy blueberry yoghurt
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All our recipes are nutritionally analysed by our team of experts.

Serves

1 Adult

1 Adult

Preparation Time

2 Minutes

2 Minutes

Cost

Low

Low

Utensils Needed

Mixing Bowl

Mixing Bowl
The recipe contains
Energy
954kj
226kcal
11%
Fat
3.7g
5%
Saturates
0.9g
4%
Sugars
14.5g
16%
Salt
0.3g
5%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (189g)
Energy505Kj 954Kj
120Kcal 226Kcal
Fat1.9g 3.7g
(of which saturates)0.5g 0.9g
Carbohydrate18.9g 35.7g
(of which sugars)7.7g 14.5g
Fibre2.5g 4.7g
Protein5.4g 10.3g
Salt0.1g 0.3g

Disclaimer.

Recipe rating

Current rating: 5 (1 ratings)