Chewy apricot porridge

So simple and easy to make!


Try this simple and delicious breakfast to warm you up on those cold mornings


Ingredients - Serves 1 Adult

  • 40g / 1½oz. of porridge oats
  • 4 tablespoons of semi-skimmed milk
  • 2 tablespoons of water
  • 2 dried apricots, chopped

Method

  1. Add the oats, milk and water to a bowl and microwave for 1 to 1½ minutes, until the oats have absorbed the liquid and thickened.
  2. Add the chopped apricots to the porridge, mix together and enjoy!

Serving Suggestions

Increase your good dietary fat and fibre intake by adding some chopped nuts like almonds and walnuts

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If mornings are usually a rush, soak your oats in water overnight in the fridge. Ready to eat in the morning!

About this Recipe

This recipe was developed by safefood nutritionists.

Chewy apricot porridge
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All our recipes are nutritionally analysed by our team of experts.

Serves

1 Adult

1 Adult

Preparation Time

2 Minutes

2 Minutes

Cooking Time

2 Minutes

2 Minutes

Cost

Low

Low

5-a-day

0.5 Of Your 5 A Day

0.5 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Microwave, Mixing Bowl, Wooden Spoon

Chopping BoardChopping KnifeMicrowaveMixing BowlWooden Spoon
Energy
920kj
218kcal
%
Fat
4.2g
6%
Saturates
1.1g
6%
Sugars
9.6g
11%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (146g)
Energy630Kj 920Kj
150Kcal 218Kcal
Fat2.9g 4.2g
(of which saturates)0.8g 1.1g
Carbohydrate24.3g 35.5g
(of which sugars)6.5g 9.6g
Fibre3.1g 4.5g
Protein5.1g 7.4g
Salt0.1g 0.1g

Disclaimer.

Recipe rating

Current rating: 4 (1 ratings)