Try this simple and delicious breakfast to warm you up on those cold mornings

Ingredients - Serves 1 Adult

• 40g / 1½oz. of oats
• 4 tablespoons of semi-skimmed milk
• 2 tablespoons of water
• 2 dried apricots, chopped

Method

1. Add the oats, milk and water to a bowl and microwave for 1 to 1½ minutes, until the oats have absorbed the liquid and thickened.
2. Add the chopped apricots to the porridge, mix together and enjoy!

Serving Suggestions

Increase your good dietary fat and fibre intake by adding some chopped nuts like almonds and walnuts

If mornings are usually a rush, soak your oats in water overnight in the fridge. Ready to eat in the morning!

About this Recipe

This recipe was developed by safefood nutritionists for our weight-mate app.

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