Bircher muesli
Perfect for a sunny morning
A twist on your standard muesli and a comforting way to start the day!
Ingredients - Serves 1 Adult
- 2 dessertspoons of porridge oats
- 3 tablespoons of water
- 1 small apple, grated
- ½ tablespoon of raisins
- 1 tablespoon of crushed walnuts
- 1 tablespoon of sliced almonds
- 2 tablespoons low-fat natural yogurt
Method
- Combine the oats, water, grated apple and raisins and leave overnight in the fridge to soak.
- To prepare the muesli, remove the bowl of soaked oats and fruit from the fridge and add the walnuts and almonds and yogurt.
Serving Suggestions
Top your muesli with berries for some extra goodness.
Add a pinch of cinnamon for a tasty hit!
About this Recipe
This recipe was developed by safefood nutritionists for our weight-mate app.
Disclaimer
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The recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (g) |
| Energy | Kj | Kj |
| Kcal | Kcal |
| Fat | g | g |
| (of which saturates) | g | g |
| Carbohydrate | g | g |
| (of which sugars) | g | g |
| Fibre | g | g |
| Protein | g | g |
| Salt | g | g |
Recipe rating
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