• Raspberry and banana smoothie

    A fun way to get children interested in fruit - not to mention the fact that it tastes great!

    Fruit is a rich source of vitamins and minerals.

  • Baked cod with lemon and olive oil

    This fish dish is a tasty, light meal. Cod is a mild tasting fish, perfect for all the family.

  • Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Barbecue recipes

    Summer burgers, kebabs, drumsticks and other ideas for the barbecue.