101 Square Meals (PDF)

101 square meals book coverThe food we eat affects our health and well-being and budget plays an important role in what food we buy and prepare. This recipe book is designed to take this into consideration and provides easy-to-prepare, low-budget, tasty, yet highly nutritious meals.

You will find sections containing useful tips on shopping, home freezing and food safety; helpful information on healthy eating and various tasty breakfast, lunch and dinner recipes. The 101 recipes offer variety for every age and circumstance, resulting in healthier, more balanced diets for individuals and families within a realistic budget.

The coloured tabs allow for easy navigation and recipes can be individually printed out to allow for easy use at home.

We hope you enjoy using this resource. Happy cooking!

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