• Spiced pumpkin soup

    A really delicious, unusual soup that is smooth and thick.

  • Barmbrack

    A treat to share with family and friends, barmbrack can be a really tasty treat as the evenings turn darker and colder. 

  • Family fish pie

    This fish pie is a great way to get fish into your diet and experts recommend that we eat two portions of fish a week.

Pumpkin soup

Want to get the most from your spooky pumpkin? How about use the insides to make this cheap, nutritious pumpkin soup. It is rich in Vitamin A and very tasty too!

Pumpkin faces

Sweet treats at Halloween don't have to be bad for you. The trick is to find nutritious natural ingredients and cast a little magic.

Boonanas

This tasty treat is as fun to eat as it is to make and it's a great way of getting fruit into your kids! You will need 1 ice-lolly stick or narrow plastic spoon for each Boonana!

Monster bites

These apple monster bites will look great at any Halloween party. Cheap, easy to make - and so cute, they are great healthy Halloween treats!

Freaky fruit salad

The fruit in this recipe is only a suggestion so enjoy mix and matching as much as you like. The cake decorating pens can be bought in most supermarkets.

Spooky skeleton

This tasty Halloween treat is as fun to eat as it is to make and it's a great way of getting your kids to eat fruit and vegetables!

Baked raisin apples

A tasty sweet recipe using apples, especially at Hallow'een, this is a great alternative to toffee apples.

Barmbrack

Barmbrack can be a really tasty treat as the evenings turn darker and colder. And it's good any time of the year, not just at Halloween!

Sweet potato crisps

Kids will love these and they make a great alternative to crisps for a Halloween party!

Chunky oatmeal drops

These cookies contain no added sugar as the sweetness comes from all the fruit! They also contain lots of whole-grains that release their energy slowly.