• Spinach and mandarin salad

    A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée. 

  • Spice bag

    Why not try this healthy alternative to a takeaway favourite! It is low in salt, fat and sugar.

  • Mexican bean burrito

    This delicious alternative on a takeaway is classic and is sure to be a hit with the whole family. It is also suitable for vegetarians!

  • Pepperoni pizza

    Why not try making your own pizza from home? A simple recipe that can be ready in under half an hour!

Pork casserole

Casserole is a family favourite, its tasty filling and easy to make. It can be frozen in individual portions making homemade meals as convenient as any fast-food!

Fish cakes

Fish cakes are a great way of getting fish into your diet and a great way of using leftovers!

Coronation chicken

Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.

 

Beef tacos with chilli sauce

Although they might look like finger food, tacos make for a hearty, filling meal. Great with a side serving of Spanish rice and refried beans, these tacos can be prepared and cooked in approximately 30 minutes.

Beef goulash

Like stew, recipes for beef goulash vary. A goulash is always warming and satisfying, especially on cold winter days. This dish can be divided into batches, frozen and later defrosted for quick, healthy meals in a hurry.

Ham patties

Sick of turkey? Why not try this recipe to use up your leftover ham.

Clodagh McKenna's chicken goujons with chilli sauce, sour cream, couscous and feta

Couscous salad offers a fresher, healthier option for this traditional takeaway meal.

Derry Clarke's lamb rogan josh with raita and garlic naan bread

Lamb Rogan Josh with naan bread is a very filling meal but it's a good idea to keep an eye on the portion size!

Herby chicken strips with creamy dip

This will make your barbeque one to remember. The herbs add a great coating to the chicken and the tasty dip actually contains a cool vegetable: can you tell what it is yet?

Pasta with salmon and peas

This quick and easy dinner recipe is also healthy and delicious, what more could you want from a meal! This recipe is also great for other types of fish such as mackerel or even prawns.

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