• Winter Warmers

    Different recipes to keep you warm this winter.

  • Spiced pumpkin soup

    A really delicious, unusual soup that is smooth and thick.

  • Chicken on a stick

    As easy as it sounds. This is an ideal snack food that can be rustled up while the kids are playing.

    Plus, it can be eaten on the go!

  • Family fish pie

    Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Simple smoothie - strawberry

Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.

Roast chicken

Chicken is a wonderful, low fat food – especially when you eat it without the skin.

Vegetarian stir-fry with cashew nuts

Why not try a meatless Monday and give this quick, tasty and nutritious stir-fry a go. It can also be eaten any other day of the week!

Ratatouille

Enjoy this healthy classic French dish, originating in Nice. It can be served by itself as a vegetarian main course or it's great with steamed fish!

Mexican eggs in the pan

Eggs are a great way to start the day! Why not try eggs the Mexican way, also known as "Huevos rancheros", to spice up your day!

Beef with balsamic dressing

Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of iron too.

Citrus summer chicken

Zing up your chicken for the BBQ with this easy marinade. Marinades are a great way to introduce flavour to meats without adding a lot of extra calories.

Chicken in tomato sauce with rice

Chicken is a low fat, lean meat that can be used in many dishes. This recipe is full in flavour and healthy too.

Spanish omelette

Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

Lamb rogan josh

Sometimes all you can think about having is a curry. Try this recipe for Lamb Rogan Josh, which you can use with fresh or leftover lamb, and goes great with boiled rice or a poppadum. Your choice!

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