• Neven Maguire's Chicken Korma

    It's not too difficult to reproduce chicken korma at home and you'll enjoy the taste advantage that fresh cooking brings to the table!

  • Spice bag

    Why not try this healthy alternative to a takeaway favourite! It is low in salt, fat and sugar.

  • Mexican bean burrito

    This delicious alternative on a takeaway is classic and is sure to be a hit with the whole family. It is also suitable for vegetarians!

  • Pepperoni pizza

    Why not try making your own pizza from home? A simple recipe that can be ready in under half an hour!

Christmas broth

This is a great recipe for using up leftover turkey and vegetables.

Brussels sprouts with apple and red onion

Boring sprouts? Make them more interesting with this tasty recipe!

Honey glazed carrots

Seasonal winter vegetables are great at Christmas. Sweet, tasty!

Cranberry fruit and nut upside-down cake

This is a delicious cake with the combination of fruit, nuts, spices and almonds – in fact all the flavours of the festive season. 

Creamy prawn and courgette pasta

Check out this delicious reipce that has been featured on RTE Operation Transformation. Not only is this recipe low in fat, sugar and salt but is an excellent source of protein!

Fish goujons with potato wedges

This recipe contains over half of your recommended protein and is sure to be a hit with all the family! 

Granny Bird's Chicken

Low in sugar and salt but bursting with flavour!

Tuna pasta with sweetcorn and peppers

This recipe is not only low in salt and sugar, but an excellent source of protein! 

Vegetarian chilli

This vegetarian take on the classic Chilli Con Carne will leave you feeling full and happy. This dish is full of vegetables and is a great way to ensure you're getting your 5-a-day

Roast pork with ratatouille

Many cuts of pork are as lean or leaner than chicken. This recipe is also low in salt and sugar making it a great choice for dinner.

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