• Spinach and mandarin salad

    A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée. 

  • Spice bag

    Why not try this healthy alternative to a takeaway favourite! It is low in salt, fat and sugar.

  • Mexican bean burrito

    This delicious alternative on a takeaway is classic and is sure to be a hit with the whole family. It is also suitable for vegetarians!

  • Pepperoni pizza

    Why not try making your own pizza from home? A simple recipe that can be ready in under half an hour!

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Hummus

Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

Peas and rice

This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket

Welsh rarebit

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

Tomato and spinach frittata

A delicious and filling meal!

Chickpea curry

This curry is a quick tasty dinner. Make extra and it is great for lunch the next day.

Barbecued fruit kebabs

This is a great way of using the barbeque to create a nutritious dessert. 

Simple oat bread

This bread is delicious as it is or you could also add dried fruit like raisins or cranberries for a sweeter taste.

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Pasta minestrone

An ideal dinner-time recipe for vegetarians or as part of a meat-free day.

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