• Summer recipes

    50+ breakfast, lunch, snack and dinner recipes to get your summer started!

  • Spinach and mandarin salad

    A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée.

  • Homemade burgers

    Burgers can be a great way of getting the kids to eat meat and does not always have to mean digging out the BBQ.

  • Yoghurt sorbet

    A tasty and fresh dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.

Homemade vegetable soup

Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to make – even if you have never cooked.

Macaroni cheese

A quick family meal everyone will love. This macaroni cheese is packed full of calcium

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Hummus

Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

Peas and rice

This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Welsh rarebit

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

Pasta minestrone

An ideal dinner-time recipe for vegetarians or as part of a meat-free day.

Tomato and spinach frittata

A delicious and filling meal!

Chickpea curry

This curry is a quick tasty dinner. Make extra and it is great for lunch the next day.

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