• Spiced pumpkin soup

    A really delicious, unusual soup that is smooth and thick.

  • Barmbrack

    A treat to share with family and friends, barmbrack can be a really tasty treat as the evenings turn darker and colder. 

  • Family fish pie

    This fish pie is a great way to get fish into your diet and experts recommend that we eat two portions of fish a week.

Zesty mixed salad

Whether it's lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic, you can give it some extra zest with a squeeze of lemon or lime on top.

Tuna salad wrap

Simple and tasty, this healthy wrap is delicious to enjoy at home or on the go!

Chicken and avocado salad

It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.

Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch

Tuna pasta salad

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

Pea salad with red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

Hummus and salad wrap

With something sweet for after...

Tuna rice salad

A quick and easy recipe that is an excellent source of protein. This salad is perfect for a light lunch. 

Green chicken salad

Don’t be put off by all the raw vegetables in here – they really go well together and it is good to realise that not all salads have to be about tomatoes and lettuce.

Grilled chicken and salad sandwich

Quick and easy lunchbox filler, suitable for the whole family.

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