• Winter Warmers

    Different recipes to keep you warm this winter.

  • Spiced pumpkin soup

    A really delicious, unusual soup that is smooth and thick.

  • Chicken on a stick

    As easy as it sounds. This is an ideal snack food that can be rustled up while the kids are playing.

    Plus, it can be eaten on the go!

  • Family fish pie

    Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Creamy prawn and courgette pasta

Check out this delicious reipce that has been featured on RTE Operation Transformation. Not only is this recipe low in fat, sugar and salt but is an excellent source of protein!

Tuna pasta with sweetcorn and peppers

This recipe is not only low in salt and sugar, but an excellent source of protein! 

Fab fajitas

A great source of healthy fats that is packed with beautiful flavours.

Barbecue chicken with corn on the cob and green beans

This delicious recipe contains 2 of your 5-a-day!

Banana and oat smoothie

This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

Fresh fruit salad

This is a great dessert especially if you’ve had a ‘heavy’ dinner and want something light and refreshing!

Homemade burgers

Burgers can be a great way of getting the kids to eat meat and doesn't always have to mean digging out the BBQ.

Grapes and walnuts

This energy boosting snack will keep you going throughout the afternoon! This recipe requires virtually no preparation or cooking so will be ready at hand in a few seconds! A great on the go snack!

Apple and pear slices with peanut butter

It can sometimes be a challenge to get young children to eat fresh fruit. Why not try this simple and tasty recipe as a starting point? We think you'll be onto a winner!

Nectarine, strawberry and banana smoothie

A delicious smoothie that contributes to your 5-a-day. This quick recipe is perfect for a hot summer day.

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