• Winter Warmers

    Different recipes to keep you warm this winter.

  • Spiced pumpkin soup

    A really delicious, unusual soup that is smooth and thick.

  • Chicken on a stick

    As easy as it sounds. This is an ideal snack food that can be rustled up while the kids are playing.

    Plus, it can be eaten on the go!

  • Family fish pie

    Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Stuffed tomato with herb couscous

This tasty and nutritious lunch is great if you're in a hurry. In summer this dish is a perfect picnic basket filler or a great side if you're having a barbeque.

Pitta quesadilla

This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler! 

Peary nice smoothie

A cold refreshing drink that contributes to 3 of your 5-a-day! This smoothie is rich in important vitamins and minerals

Chicken Caesar salad

This delicious salad is quick to make and is excellent for a lunchtime meal. It is also great as a first course for a more formal dinner. 

Mixed bean and rice salad

This delicious salad is packed with protein and low in salt while also being filled with flavour.

Fish fingers

Delicious crispy fish fingers that are a great source of protein and healthy fats.

Warm chicken noodle salad

A quick and delicious lunch packed with protein. It also counts as 1.5 of your 5-a-day!

Roasted vegetable pasta

A delicious pasta dish packed with a whole range of vegetables! A perfect meal for the whole family.

BLT pasta salad

A delicious salad that is ready in only 20 minutes! A great idea for a quick lunch.

Warm chickpea salad

Chickpeas are an excellent source of protein that also count towards your 5-a-day! Enjoy as a  healthy lunch

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