• Winter Warmers

    Different recipes to keep you warm this winter.

  • Spiced pumpkin soup

    A really delicious, unusual soup that is smooth and thick.

  • Chicken on a stick

    As easy as it sounds. This is an ideal snack food that can be rustled up while the kids are playing.

    Plus, it can be eaten on the go!

  • Family fish pie

    Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Creamy prawn and courgette pasta

Check out this delicious reipce that has been featured on RTE Operation Transformation. Not only is this recipe low in fat, sugar and salt but is an excellent source of protein!

Fish goujons with potato wedges

This recipe contains over half of your recommended protein and is sure to be a hit with all the family! 

Granny Bird's Chicken

Low in sugar and salt but bursting with flavour!

Tuna pasta with sweetcorn and peppers

This recipe is not only low in salt and sugar, but an excellent source of protein! 

Roast pork with ratatouille

Many cuts of pork are as lean or leaner than chicken. This recipe is also low in salt and sugar making it a great choice for dinner.

Fab fajitas

A great source of healthy fats that is packed with beautiful flavours.

Super easy Sunday roast chicken

Want a Sunday roast dinner but never made one before? This recipe is perfect for beginners. Also featured on RTE Operation Transformation.

Barbecue chicken with corn on the cob and green beans

This delicious recipe contains 2 of your 5-a-day!

Spinach and feta frittata

A perfect dish for any meal of the day! Eggs are an excellent source of protein and healthy fats.

Banana and oat smoothie

This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

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