• Spinach and mandarin salad

    A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée. 

  • Spice bag

    Why not try this healthy alternative to a takeaway favourite! It is low in salt, fat and sugar.

  • Mexican bean burrito

    This delicious alternative on a takeaway is classic and is sure to be a hit with the whole family. It is also suitable for vegetarians!

  • Pepperoni pizza

    Why not try making your own pizza from home? A simple recipe that can be ready in under half an hour!

Peary nice smoothie

A cold refreshing drink that contributes to 3 of your 5-a-day! This smoothie is rich in important vitamins and minerals

Crunchy fruit and yoghurt

The fruit used in this recipe makes it a super sweet snack without the need for added sugar. This snack is quick and easy to make so why not get the kids involved and let them have a go at making it for themselves. 

Chewy apricot porridge

Try this simple and delicious breakfast to warm you up on those cold mornings

Tomato, cottage cheese and olives on oatcakes

Get a taste for the Mediterranean with this recipe using tomatoes, olives and basil. We thought we were on our holidays in Italy when we had a taste. 

Cheese and ham bagel

Nothing beats a classic combination like ham and cheese so why not give this ham and cheese bagel with a bit of a twist a go!

Grapes and walnuts

This energy boosting snack will keep you going throughout the afternoon! This recipe requires virtually no preparation or cooking so will be ready at hand in a few seconds! A great on the go snack!

Apple and pear slices with peanut butter

It can sometimes be a challenge to get young children to eat fresh fruit. Why not try this simple and tasty recipe as a starting point? We think you'll be onto a winner!

Nectarine, strawberry and banana smoothie

A delicious smoothie that contributes to your 5-a-day. This quick recipe is perfect for a hot summer day.

Red rooster smoothie

A delicious smoothie that is perfect for a hot summers day that also contributes to your 5-a-day!