Healthy eating for people with Type 2 diabetes

Date: July, 2012


This booklet has been prepared for those who have recently been diagnosed with Type 2 Diabetes. Type 2 Diabetes is a very common medical condition. While it is a condition that is on the increase, a lot is now known about Type 2 Diabetes and it can be successfully treated and managed so that the person with Diabetes can live a long and healthy life.

So what is Type 2 diabetes?

screen shot of the booklet cover

Type 2 Diabetes is a condition which occurs when the body is no longer able to deal with the increasing level of glucose (sugar) in the blood.

Normally when we eat food, in particular carbohydrates (starches and sugars) the level of sugar in our blood increases. In response to this the pancreas produces insulin which brings the level of sugar back to normal. Insulin is a hormone which is produced by a small organ in the body called the pancreas.

In a person with Type 2 Diabetes the body may not produce enough insulin or the insulin produced may not work as effectively as it should. This is referred to as insulin resistance. Being overweight increases insulin resistance. Both the lack of insulin and the insulin resistance mean that the glucose levels are poorly controlled. It is important to keep the blood sugars within normal limits as poorly controlled diabetes can damage the eyes, kidneys and the nerves and can also contribute to cardio-vascular disease (CVD) which includes heart disease, stroke and poor circulation.

Also in the booklet:

  • So what is Type 2 Diabetes?
  • Treatment of Type 2 Diabetes
  • Aim of Treatment
  • Healthy Eating Guidelines
  • Carbohydrates
  • Sugar & Sweet Foods
  • Fats
  • Fruit & Vegetables
  • Salt
  • Alcohol
  • Meal Suggestions
  • Be a Healthy Weight
  • Physical Activity
  • Hypoglycaemia
  • Regular Check Ups
  • Useful Contacts