Hidden vegetables in meals reduce energy intake and increase vegetable consumption

A recent study published in the American Journal of Clinical Nutrition looked at whether the calorie intake of individuals could be reduced by replacing some foods in a meal with hidden pureed vegetables. The findings showed that it did work without a noticeable compromise on taste. People ate the same volume of food regardless of the calorie content.

Read more information in the American Journal of Clinical Nutrition.

Posted: 10/08/2011 14:06:37 by Christine Connolly


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