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The Food Safety Authority has developed a new online calorie calculator to enable food businesses to calculate the calorie content of the meals they serve.
Eating just one daily serving of beans, chickpeas, lentils or peas could significantly reduce ‘bad’ cholesterol and heart disease risk.
UK researchers have found that eating seven fruit and vegetable portions a day reduces a person’s risk of dying of cancer by 25% and of heart disease by 31%.
© The Food Safety Promotion Board