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  • Pause for play

    Reducing daily screen time and increasing physical activity can start your kids on the way to a healthier life.

  • Getting active

    Physical activity includes all kinds of movement, whether that’s organised sports, or active play.

  • Confessions of a (minor) phone addict

    Blog: As a parent I worry about how this impacts on my child’s sleep, the amount of physical activity she gets, her mental health and her relationship with me.

  • Snack Recipes

    20+ simple snacks to make for (and with) the kids.

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