Tough as it might seem to ditch the snacks and takeaway for more nutritious meals and regular exercise, not only is it achievable, it can be enjoyable too. weight-mate, our new free-to-download app, helps you monitor your diet and activity so you can lose weight, the healthy way.

Because it has been developed with safefood's leading nutritionists, you'll benefit from the most proven ways to eat right and lose weight. Inside you'll find everything you need to achieve your goals, whether it's saying "no" to that chocolate bar or saying "yes" to getting up off the couch. You can plan your meals with the food diary, track your calories, set weight and activity goals and connect with friends to offer words of encouragement and organise group activities.

Watch the video below to see how weight-mate can help you. And don't forget, losing weight is better with friends, so challenge yours to join you on the journey to get healthier.

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