30 minute meals

When you don’t have a lot of time on your hands and you’re in a rush, dinner is the last thing on your mind. Why not try these delicious and nutritious recipes that support a balanced diet, keeping you and your family healthy.

  Week 1 Week 2 Week 3
Monday Pork stir fry Mushroom bake Pasta with olive, garlic and chilli
Tuesday Spanish omelette Vegetable stir fry Pea risotto
Wednesday Burgers Beef tacos with chilli sauce Grilled pork chops
Thursday Chicken curry Coronation chicken Baked garlic-lime chicken breasts
Friday Grilled cajun salmon Baked stuffed fish Grilled salmon cutlets
Here are some tasty recipes for the weekend if you have a little more time on your hands.
  Week 1 Week 2 Week 3
Saturday Family shepherd's pie Chicken casserole Lasagne
Sunday Beef casserole Beef stew Roast chicken

roast chicken  beef stew


To help get you started, we’ve put together a 30 minute meals shopping list (PDF, 100KB) so you can buy what you need for the week– keeping yourself and your family healthy!