Ode to fad diets

I’ve tried them all, I’ve lost and gained, To no avail, the pounds retained, "You’ll lose the weight, you’ll feel no pain, Try our plan, you won’t complain"

11/08/2016   by Aileen McGloin  

Tags:

Diet, Weight-loss

Balancing out the EGGcess calories

Avoiding chocolate and all the Easter goodies is going to be challenging over the next week. So how do we avoid putting on extra weight?

28/03/2013   by Marian O’Reilly  

Killian Byrne - Operation Transformation – One Year On

Our guest blogger Killian Byrne, event manager and Dad of two, was a leader on Operation Transformation last year. He has continued his amazing lifestyle change since his time on the show ended in 2012. Read on to find out how he did it.

08/03/2013   by Killian Byrne  

Fuel for Fitness

If you're one of the lucky ones who got to register for the Operation Transformation annual 5km run you’ve probably thought about what gear you’re going to wear. But have you thought about what you're going to eat and drink?

22/02/2013   by Marian O’Reilly