Treat Free Tuesday

I recently took the survey on the homepage of the main safefood website to see how I am doing as a mum of two girls (aged 7 and 5) in terms of physical activity and food.

31/01/2014   by Sinead McCarthy  

Worried about your weight? Don't close your eyes to the benefits of sleep!

How many hours of sleep do you normally get each night? 5? 6? 7? 8? More at the weekends? Oh, lucky you if you do! Everybody knows that getting enough sleep is important. Well, we soon find out if we don’t. There’s nothing as lousy as yawning your ...

05/08/2011   by Colman Kelly  

You are what you Tw-eat

Social Media is changing in many ways, how we live our lives and how we communicate with each other. This blog is just one small part of that. And next Thursday 16th, we're hosting a one-day conference for those working in food and health on the isl...

10/09/2010   by Colman Kelly