We all scream for ice cream

While I was doing my work placement at safefood I looked at the most popular brands of ice creams to check out the energy (in kilocalories) and sugar (in teaspoons) in each ice cream. So, deep breath, take a look at the table below and find out the facts on your favourite.

31/07/2017   by Alice Tarrant  

5 daily hacks to hold weight gain back

Watching your weight can seem like a daunting task, but it doesn’t have to be. Here are five daily hacks that are so easy, you’ll hardly notice....

05/08/2016   by Aileen McGloin  


Diet, Summer, Tips

Top tips for summer weight loss

Summer can be a great time of year to shed some unwanted pounds. The weather is better, the days are longer and the food is lighter. We’ve put together our top tips to help you turn up the heat on your weight loss plan this summer.

28/07/2016   by Aileen McGloin  


Diet, Summer, Tips

Food safety tips for a great holiday

I love my holidays especially trying new tasty foods. On the down side, unfortunately we have all heard stories about people who have been struck down with food poisoning while on holiday, which can be very distressing at any time but even more so if you are thousands of miles from home.

17/07/2014   by Mairead McCann  

Summertime and the living is easy…

After hibernating for what seems like most of the year I really am looking forward to donning my brightly coloured florals over the coming months (rain, hail or snow) and in preparation of this I am kick-starting my healthy eating and fitness regime… TODAY!!

24/05/2013   by Emily Kelleher