Reducing treats and sugary drinks for kids #asksafefood

A few weeks ago we held a live Q + A chat on Facebook on reducing treats and sugary drinks for children. Those who took part asked some great questions. We would like to thank them and to share some of the key questions. Here they are...

29/11/2013   by Aileen McGloin  

Losing weight - what works?

Commercial diets and diet books often promise quick fixes, and let’s be honest, most of us would love a quick fix. Unfortunately though, these diets tend to be unsustainable. "So what does work?"

09/11/2012   by Aileen McGloin  

Worried about your weight? Don't close your eyes to the benefits of sleep!

How many hours of sleep do you normally get each night? 5? 6? 7? 8? More at the weekends? Oh, lucky you if you do! Everybody knows that getting enough sleep is important. Well, we soon find out if we don’t. There’s nothing as lousy as yawning your ...

05/08/2011   by Colman Kelly  

You are what you Tw-eat

Social Media is changing in many ways, how we live our lives and how we communicate with each other. This blog is just one small part of that. And next Thursday 16th, we're hosting a one-day conference for those working in food and health on the isl...

10/09/2010   by Colman Kelly