Eilish tore tendons on both of her ankles during Operation Transformation, which affected her ability to exercise. The good news? It hasn’t held her back since. Read her story since the show ended…

When it’s all over, it can feel like there’s a big gap in its place and after 8 weeks of hard work, it’s understandable that motivation can fade. That’s why we thought it might be a good time to offer tips on staying motivated.

One study has shown that the average weight gain on holiday is about 5lb. But weight gain isn’t an inevitable result of your holiday. So how can you avoid it?

I was surprised to see other kids on our road playing kerbs a few nights later while one of my neighbours stopped as he drove by and said “I hope you’ve remembered the extra point rule!”

After hibernating for what seems like most of the year I really am looking forward to donning my brightly coloured florals over the coming months (rain, hail or snow) and in preparation of this I am kick-starting my healthy eating and fitness regime… TODAY!!