95% of women know they should take folic acid, but a lot of them don’t. Why not? Here’s what they say...

With one in four children now either overweight or obese, childhood is a great time to build healthy habits around food, including portion size.

This week our childhood obesity campaign is back on air and the focus is on reducing portion sizes. Joana Caldeira Fernandes da Silva, our Chief Specialist in Nutrition, explains why...

There are any amount of life hacks you can use for GSD (getting stuff done), and of course, if you have a smart phone, there’s an app for that.

When we look around and see today’s retirees running around after grandchildren or volunteering in their community, it’s easy to forget that as we age, our bodies do begin to slow down, and that includes our immune system.