In this week’s blog, Dr. John Sharry, Parenting Expert, gives his top tips on using treat foods positively and sparingly.

It can be easy to fall into the trap of using treats as every day foods. This week Dr. John Sharry, psychologist and parenting expert, shares his top tips on how to avoid using unhealthy foods as treats. 

This week we are launching, ‘let’s say no’ to treat foods, the latest phase in our campaign to reduce childhood obesity. Why?

To paraphrase a quote by comedian Bob Hope, if you watch a sport it's fun, if you play a sport, it's recreation, if you work at a sport, it's golf.

It’s hard to stick to a healthy diet on the road. Road trips, whether for business or pleasure, often include the kinds of food you would never dream of eating at home.