While I was doing my work placement at safefood I looked at the most popular brands of ice creams to check out the energy (in kilocalories) and sugar (in teaspoons) in each ice cream. So, deep breath, take a look at the table below and find out the facts on your favourite.

Watching your weight can seem like a daunting task, but it doesn’t have to be. Here are five daily hacks that are so easy, you’ll hardly notice....

Summer can be a great time of year to shed some unwanted pounds. The weather is better, the days are longer and the food is lighter. We’ve put together our top tips to help you turn up the heat on your weight loss plan this summer.

I love my holidays especially trying new tasty foods. On the down side, unfortunately we have all heard stories about people who have been struck down with food poisoning while on holiday, which can be very distressing at any time but even more so if you are thousands of miles from home.

After hibernating for what seems like most of the year I really am looking forward to donning my brightly coloured florals over the coming months (rain, hail or snow) and in preparation of this I am kick-starting my healthy eating and fitness regime… TODAY!!