If you were given responsibility for making a TV advert to raise awareness about childhood obesity and to get parents to do something about it, where would you start?

To paraphrase a quote by comedian Bob Hope, if you watch a sport it's fun, if you play a sport, it's recreation, if you work at a sport, it's golf.

Our guest blogger Killian Byrne, event manager and Dad of two, was a leader on Operation Transformation last year. He has continued his amazing lifestyle change since his time on the show ended in 2012. Read on to find out how he did it.

If the Olympics are to be true to their motto of “inspiring a generation”, having fast food and beer as the main sponsors as well as an official “treats provider” are not the way to go.

Our latest food safety TV advertisement. Effective or over the top? We explain why we think it won’t affect whether a person chooses to cook or not..