Excessive drinking isn’t good for us, we all know that at this stage. But do you really know how much it can affect your weight?

We have had some weird and wonderful ‘turkey’ related questions over the years, here at safefood. With thoughts turning to our feathered friends this week, we thought we would share some of them with you here. 

It is possible to have a healthy Christmas simply by making tiny changes to the way you’ve always done things. Hope Christmas is special for you and yours.

Travel and food go hand in hand on my holidays and I enjoy learning about culture through the local food.

Here is a big question - will food rationing be part of future solutions to the obesity crisis?