Half-time snacks

If you’re a rugby fan, unless you’re lucky enough to be in Japan right now, chances are you’re spending a lot of time in front of the TV and with the 8 hour time difference, this means a lot of the matches are in the morning, leaving you not a lot of time for a shop run.

08/10/2019   by Niall Grieve  

Energy... can I get it from a bottle?

We’ve all had that LONG day in the office or days where we feel like we are dragging our feet everywhere. We have no energy and just not on top form. But how many of us grab an energy drink to give us that pick-me-up we need to get us through the day?

08/10/2019   by Niall Grieve  

Mad about spuds

The humble spud in all its glory is one of the most versatile foods there is. Aside from being a staple part of Irish diets for as long as we can remember, potatoes have an abundance of health benefits!

04/10/2019   by Deirdre Brennan  

Trick or treating with a nut allergy

To take the scare factor out of Halloween, we asked our colleague, Gillian, what tricks and treats she has for her son who has a severe nut allergy.

26/10/2018   by Gillian Fox