When you can't "eat your greens"

"Eat your greens" is a childhood mantra, and we have all heard the advice that we should be “eating the rainbow”. But many of us (children and adults alike!) don’t like fruit or vegetables.

safefood dietitian, Joana da Silva, has some strategies for getting fruit and veg into your diet.

22/01/2020   by Joana Caldeira Fernandes da Silva  

Are you doing Veganuary this month?

In my house, not only have we Veganuary but Vegetanuary, Flexitanuary and Traditionuary!

15/01/2020   by Joana Caldeira Fernandes da Silva