Typical diets
E numbers are found in a lot of foods, even ones you might have thought don't contain any. Here are 3 lists of daily meals you may eat in a typical day. E numbers are probably present in a lot more foods than you think!
| Meal Type |
What's Consumed |
Enumbers |
| Breakfast |
Cereal bar and cup of tea |
Beta Carotene |
| Break |
Cereal bar and cup of tea |
Beta Carotene |
| Lunch |
Chorizo and cheese quiche |
Carmine |
| Dinner |
Spaghetti Bolognese |
None |
| Snack |
Lemon sponge cake |
Curcumin |
| Meal Type |
What's Consumed |
Enumbers |
| Breakfast |
Bowl of cereal |
Beta Carotene |
| Break |
Cereal bar and cup of tea |
Beta Carotene |
| Lunch |
Salad sandwich |
Carmine |
| Dinner |
Steak and chips |
Carmine |
| Snack |
Bag of crisps |
Curcumin |
| Meal Type |
What's Consumed |
Enumbers |
| Breakfast |
2 slices of toast |
Carmine |
| Break |
Strawberry yogurt |
Beta Carotene |
| Lunch |
Chicken salad wrap |
Carmine |
| Dinner |
Vegetable stir fry |
None |
| Snack |
Chocolate bar |
Beta Carotene |