Typical diets

E numbers are found in a lot of foods, even ones you might have thought don't contain any. Here are 3 lists of daily meals you may eat in a typical day. E numbers are probably present in a lot more foods than you think!


Diet 1

Meal Type What's Consumed Enumbers
Breakfast Cereal bar and cup of tea Beta Carotene
Break Cereal bar and cup of tea Beta Carotene
Lunch Chorizo and cheese quiche Carmine
Dinner Spaghetti Bolognese None
Snack Lemon sponge cake Curcumin

Diet 2

Meal Type What's Consumed Enumbers
Breakfast Bowl of cereal Beta Carotene
Break Cereal bar and cup of tea Beta Carotene
Lunch Salad sandwich Carmine
Dinner Steak and chips Carmine
Snack Bag of crisps Curcumin

Diet 3

Meal Type What's Consumed Enumbers
Breakfast 2 slices of toast Carmine
Break Strawberry yogurt Beta Carotene
Lunch Chicken salad wrap Carmine
Dinner Vegetable stir fry None
Snack Chocolate bar Beta Carotene