The potato’s best selling point is probably the fact that it is incredibly versatile – it is a low key foil, like pasta and rice, to stronger flavours, so you’ll find it in a whole range of delicious dishes.

We don’t want to take the fun out of Easter, but given how many Easter eggs children typically get, we thought it would be interesting to take a look at how much sugar even the smallest of eggs could be packing in their tempting festive shells.

Following his time as an Operation Transformation leader over four years ago Killian Byrne has continued his weight loss and built a considerable running and triathlon CV. Read Killian's story to see how he has progressed since taking part in Operation Transformation...