Eggciting treats ideas for kids this Easter

I have wonderful memories of hunting for chocolate eggs and gobbling them up. Now as a parent, I have been trying to think up ways to avoid my children eating so much chocolate, yet still having those magical moments.


25/03/2015   by Laura Willard  

Catching up with Julie

Back at the beginning of January Julie Carroll blogged about her struggle to stay healthy and her intention to make some positive changes in 2015. A couple of months later, we caught up with Julie to see how she was getting on. Here’s what she said:

20/03/2015   by Julie Carroll  


Weight loss

How to stay motivated after Operation Transformation

When it’s all over, it can feel like there’s a big gap in its place and after 8 weeks of hard work, it’s understandable that motivation can fade. That’s why we thought it might be a good time to offer tips on staying motivated.

12/03/2015   by Aileen McGloin