Children, allergies and Christmas treats

Christmas is often referred to as a magical time of year for children and I think we can all be a little more creative in our gifts to ensure food allergy or intolerance isn’t preventing our kids from enjoying that experience.

19/12/2013   by Maureen Paul  

We're dreaming of a sleep-filled Christmas

The thing is, the days barely get light, the temperatures are staying low and the duvet is just so darned cosy. And, while sleep is attractive in its own right, the most amazing thing is that it actually has huge health benefits.

19/12/2013   by Aileen McGloin  

I'm wishing for a happy, healthier Christmas

It is possible to have a healthy Christmas simply by making tiny changes to the way you’ve always done things. Hope Christmas is special for you and yours.

13/12/2013   by Dermot Moriarty  

Juice drinks: your questions answered

Nowadays bright, sugary drinks are the ‘norm’. You’ll find a bottle of pop in most houses and diluted squash is the regular drink given to many kids.

06/12/2013   by Marian O‚ÄôReilly