Child-size portions: some of your questions answered

With one in four children now either overweight or obese, childhood is a great time to build healthy habits around food, including portion size.

25/08/2016   by Joana Caldeira Fernandes da Silva  

Child-size portions campaign

This week our childhood obesity campaign is back on air and the focus is on reducing portion sizes. Joana Caldeira Fernandes da Silva, our Chief Specialist in Nutrition, explains why...

16/08/2016   by Joana Caldeira Fernandes da Silva  

Ode to fad diets

I’ve tried them all, I’ve lost and gained, To no avail, the pounds retained, "You’ll lose the weight, you’ll feel no pain Try our plan, you won’t complain"

11/08/2016   by Aileen McGloin  


Diet, weight-mate

5 daily hacks to hold weight gain back

Watching your weight can seem like a daunting task, but it doesn’t have to be. Here are five daily hacks that are so easy, you’ll hardly notice....

05/08/2016   by Aileen McGloin  


Diet, Summer, Tips