Top 10 tips for a better bedtime routine for your kids

You know sleep is important, but maybe it’s even more than you thought. Children who don’t get enough sleep are also at higher risk of becoming overweight later in life. So if you are struggling with your child’s sleep it’s time to make a plan.

30/04/2015   by Aileen McGloin  

A good night’s sleep

The link between lack of sleep and weight was a surprise for many of the parents we spoke with during development of our new "Sleep" campaign. 

19/04/2015   by Ray Dolan