safefood | Veggie tart

Veggie tart

20 ratings

Prep Time:10 mins

Cooking Time:90 mins

Serves:5 Adults

This one-tray tart is a simple and tasty way to get some veggies in. You can choose reduced-fat puff pastry to lower the fat content of the tart.

Ingredients

Method

Preheat the oven to 180°C /350°F/ Gas mark 4
Place all prepared vegetables onto a tray and add 2 tablespoons of olive oil. Roast for 50 minutes
Once roasted, push any cooked vegetables away from the edges of the tray. Lightly coat the corners of the tray with remaining olive oil to prevent sticking
Ensure to properly defrost the pastry if using from frozen. Read more here on how to defrost food safely.
Cover the vegetables with the puff pastry sheet and tuck in the edges. Place in the oven for 30 minutes until golden
Ensure the edges of the pastry are free before flipping the tray onto a board. Sprinkle some cheese, basil leaves and balsamic vinegar (optional) onto the tart before serving.

Sprinkle some cheese, basil leaves and balsamic vinegar (optional) onto the tart before serving

This recipe contains beans, which are a rich source of fibre and protein, helping to provide a feeling of fullness throughout the day.

A low salt and low saturated fat take on a takeaway classic!

Feel like a takeaway without the guilt? Try this quick, tasty and super healthy curry!