Sweet chilli chicken wrap


Tired of your usual lunch routine? Add variety to your lunchtime with this tasty wrap!


Ingredients - Serves 1 Adult

  • 1 whole meal wrap
  • 15g / 1/2 oz. lettuce
  • 1 small chicken breast, grilled and sliced
  • 1 tablespoon sweet chilli sauce
  • ¼ red onion, chopped
  • ½ carrot, grated
  • ½ small pepper, chopped

Method

  1. Combine all of the ingredients (except the lettuce and wrap) in a bowl.
  2. Spoon onto your wrap and top with the lettuce. 

Serving Suggestions

If you like your wrap warm, simply place it into a heated sandwich toaster for 4 -5 minutes until the edges are crispy.

Disclaimer

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Sweet chilli chicken wrap

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Cutlery, Mixing Bowl

CutleryMixing Bowl
Energy
1550kj
366kcal
18%
Fat
3.3g
5%
Saturates
0.7g
3%
Sugars
8.3g
9%
Salt
1.6g
27%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (282gg)
Energy550Kj 1550Kj
130Kcal 366Kcal
Fat1.2g 3.3g
(of which saturates)0.2g 0.7g
Carbohydrate15.4g 43.5g
(of which sugars)2.9g 8.3g
Protein13.6g 38.3g
Salt0.6g 1.6g
Fibre1.6g 4.6g

Recipe rating

Current rating: 0 (0 ratings)