Spicy scrambled eggs

Rich in protein


Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.


Ingredients - Serves 1 Adult

  • 2 medium eggs
  • 1 tablespoon of salsa
  • ¼ teaspoon dried chilli, this can be adjusted to taste
  • 1 teaspoon of olive oil
  • Salt and pepper to taste

Method

  1. Heat a teaspoon of olive oil in a frying pan on a medium heat. Use a non-stick pan if you have it
  2. Beat the eggs with the salsa and as much dried chilli as you like. If this is your first time using chilli, only use a small amount
  3. Pour the mixture into the heated pan and mix gently until it is cooked enough for you

Serving Suggestions

Serve the eggs on their own or with wholemeal toast

info

This also makes a quick lunch with crisp salad and cherry tomatoes

Disclaimer

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Spicy scrambled eggs

Serves

1 Adult

1 Adult

Cooking Time

3 Minutes

3 Minutes

Cost

Low

Low

Utensils Needed

Frying Pan, Wooden Spoon

Frying PanWooden Spoon
The recipe contains
Energy
816kj
196kcal
10%
Fat
14.1g
20%
Saturates
3.3g
16%
Sugars
3.8g
4%
Salt
0.6g
10%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (120g)
Energy680Kj 816Kj
163Kcal 196Kcal
Fat11.7g 14.1g
(of which saturates)2.8g 3.3g
Carbohydrate3.5g 4.2g
(of which sugars)3.2g 3.8g
Fibre0.7g 0.9g
Protein10.6g 12.8g
Salt0.5g 0.6g

Recipe rating

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